Why New Runners Quit & How to Keep Going | Avoid Burnout, Injury, & Boredom | S2 Ep 14

From The Source Podcast. Season 2 | Episode 14 out now.

Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running.

You’ll learn:

• The main causes of dropout among beginners
• How to prevent injuries and build sustainable habits
• Strategies to beat boredom and keep motivation high
• Why understanding your personal “why” is key
• Real-world recommendations to keep you running strong

Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.

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