The Running Streak Debate: Are Daily Runs Worth It? | S2 Ep 16

From The Source Podcast. Season 2 | Episode 16 out now.

Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missing a day. We explore the mental and physical benefits, the science of overtraining, and the risks of burnout and injury. Whether you're a beginner thinking of starting a 30-day streak or a seasoned runner chasing a 1,000-day milestone, this episode helps you decide if streaking is right for you.

00:00 Introduction and Episode Overview

00:30 Understanding Running Streaks

01:48 Benefits of Running Streaks

02:27 Motivation and Accountability

05:55 Risks and Precautions

10:26 Tips for Beginners

15:52 Conclusion and Community Engagement

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