Morning Miles vs. Night Runs: What’s Best for New Runners? | S2 Ep 15

From The Source Podcast. Season 2 | Episode 15 out now.

Are morning runs really better? Or should you wait until the evening to lace up? In this episode, we break down the pros and cons of morning vs. evening runs, specifically for beginners. Learn how energy, habit formation, sleep, and motivation vary depending on when you run—and find the best time that works for YOU. Whether you're an early riser or a night owl, this episode will help you build a routine that sticks.

00:00 Introduction and Episode Overview

01:51 Morning Runs: Pros and Cons

10:30 Evening Runs: Pros and Cons

18:53 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.