How to Start Running | Couch to 5K for Absolute Beginners | S2 Ep 18

Author: From The Source Podcast
Published: Tue 02 Sep 2025
Episode Link: https://shows.acast.com/from-the-source-podcast/episodes/how-to-start-running-couch-to-5k-for-absolute-beginners-s2-e

From The Source Podcast. Season 2 | Episode 18 out now.

New to running? This episode is your friendly, no-pressure guide to going from the couch to your first 5K. We’ll cover a simple run-walk plan, mindset tips, pacing and breathing, basic gear, and how to stay motivated with real-life habit tricks. If you’ve ever said “I’m too slow” or “I don’t know where to start,” this is for you.

✅ Beginner run–walk plan (3 days/week)

✅ Pacing, breathing & form (talk-test simple)

✅ Injury-avoidance basics (warm-up, rest, shoes)

✅ Motivation & habit hacks (that actually stick)

✅ Community tips so you don’t feel alone

00:00 Introduction and Episode Overview

01:34 Mindset for New Runners

08:11 Eight-Week Training Plan

11:47 Pacing and Breathing Techniques

14:40 Essential Running Gear

19:36 Staying Motivated

24:18 Conclusion and Final Thoughts