How to Run Smarter, Get Faster & Avoid Burnout | S2 Ep 8

From The Source Podcast. Season 2 | Episode 8 out now.

Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run.

You’ll learn how to train in the right zone for your goals, avoid overtraining, and actually improve your endurance and speed — without constantly running yourself into the ground. Whether you're chasing a new PB or just want to enjoy your runs more, this is your guide to running by feel and by science.

✅ What heart rate training is

✅ The 5 training zones and what they do

✅ How to find your personal zones

✅ Benefits of Zone 2 running (hint: it's a game-changer)

✅ How to use heart rate to recover better and avoid burnout

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