From Couch to Confident: How to Start Running | S2 Ep 6 | From The Source Podcast

From The Source Podcast. Season 2 | Episode 6 out now.

Want to start running — but don’t know where to begin? Or maybe you’ve tried before but struggled to stay consistent? In this episode, we’re breaking down everything beginners need to know to go from zero to confident runner. Whether you’re lacing up for the first time or getting back into it after a break, this guide will help you build a running habit that sticks — without injury, burnout, or overwhelm.

• How to start running the right way
• Walk-run methods that build confidence
• Mindset shifts to overcome fear and self-doubt
• Staying motivated long-term
• Tips for building a sustainable running routine

Share your running journey with us and tag a friend who needs this episode!

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