Are Viral Running Challenges Helping or Hurting Beginners? | S2 Ep 9

From The Source Podcast. Season 2 | Episode 9 out now.

From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — or just hype?

In this episode, we dive into the world of viral running trends, social media challenges, and the influence of platforms like TikTok on new and casual runners. Are these trends a gateway to better health, or do they set unrealistic expectations?

✅ What’s trending right now in the running world

✅ How social media creates both motivation and pressure

✅ Tips for joining challenges without burning out

✅ The pros and cons of accountability through likes and views

✅ How to run your own race — and not just for the ’Gram

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.