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From The Heartside Out - Podcast

From The Heartside Out

From The Heartside Out is a candid and insightful podcast that dives deep into the complexities of modern relationships. Hosted by a licensed sex and relationships therapist and educator, each episode explores the connections that shape our lives—romantic, sexual, platonic, and familial. With expert guests and everyday people sharing their stories, From The Heartside Out is your guide to building stronger, healthier, and more meaningful relationships from the inside out.

Society & Culture Mental Health Health & Fitness Sexuality Relationships
Update frequency
every 6 days
Average duration
51 minutes
Episodes
21
Years Active
2024 - 2025
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What's your attachment style?

What's your attachment style?

Welcome back to From The Heartside Out! 

 

01:38 Welcome to From the Heart Side Out

02:35 Understanding Attachment Theory

25:55 Attachment Styles in Adults

33:40 Path to Earned Secure Attachment



L…

00:44:50  |   Wed 21 May 2025
Money Moves for Couples Ft. Durriya Pierce

Money Moves for Couples Ft. Durriya Pierce

Does everyone really need life insurance?? Are separate or joint bank accounts better? Where do I start to create a financial plan? 

Certified Financial Planner Durriya Pierce stopped by From The Hea…

00:55:25  |   Wed 30 Apr 2025
Money Stories, Financial Trauma, and Financial Therapy ft. Dr. Shay Harris-Pierre

Money Stories, Financial Trauma, and Financial Therapy ft. Dr. Shay Harris-Pierre

Cee hosts Dr. Shay Harris-Pierre, a Professional Counselor and Financial Therapist to discuss the impact your money story can have on you and your relationships. Dr Shay breaks down “financial flashp…

00:45:31  |   Wed 23 Apr 2025
Heart to Heart: Sexual Assault Awareness Month Q&A

Heart to Heart: Sexual Assault Awareness Month Q&A

In this conversation, Cee addresses various questions related to sexual assault and consent, in honor of Sexual Assault Awareness Month. The discussion emphasizes the importance of personal choice re…

00:28:04  |   Wed 16 Apr 2025
Raised By Wolves: Michael Swerdloff's Journey from Violence to Healing

Raised By Wolves: Michael Swerdloff's Journey from Violence to Healing

This conversation explores the life of Michael Swerdloff, who shares his journey from a violent childhood marked by family trauma to becoming a facilitator of healing and recovery. He discusses the i…

00:50:56  |   Wed 02 Apr 2025
Is the Good Girl Myth Hijacking your sex life? (Breaking free from sexual shame)

Is the Good Girl Myth Hijacking your sex life? (Breaking free from sexual shame)

This conversation explores the themes of sexual shame, the societal expectations placed on women through the 'good girl myth', and the historical context of women's sexuality. Cee emphasizes the impo…

00:32:21  |   Wed 19 Mar 2025
The Truth Behind Long Lines at The Ladies Room: An Intro to Biopolitics ft. Nishita Rao

The Truth Behind Long Lines at The Ladies Room: An Intro to Biopolitics ft. Nishita Rao

Why are the lines outside of women’s bathrooms always longer than the men’s? Why is black considered a more formal color than pink or orange? Who is really impacted by anti-DEI policies? 

In honor of…

01:10:42  |   Wed 12 Mar 2025
The Many Faces of Love Ft. Aubri Lancaster

The Many Faces of Love Ft. Aubri Lancaster

In this episode of From the Heartside Out, Cee The Sex Lady talks with certified sexuality educator Aubri Lancaster about some of the ways love and connection show up including the spectrums of  asex…

01:05:40  |   Wed 26 Feb 2025
Love After Loss Ft. De-Andrea Blaylock-Solar

Love After Loss Ft. De-Andrea Blaylock-Solar

In this heartfelt conversation, Cee The Sex Lady interviews De-Andrea Blaylock-Solar, a certified sex therapist and remarried widow, about her journey through love, loss, and healing. De-Andrea share…

01:14:40  |   Wed 19 Feb 2025
Black Love Wins Ft. The Fosters

Black Love Wins Ft. The Fosters

Cee The Sex Lady kicks off Season Two of From The Heartside Out with the Fosters, Manny and Kevin, as they share their love story. The couple takes us all on the journey with them–from a childhood wh…

01:20:59  |   Wed 12 Feb 2025
From Finances to Fireworks: Real Talk on Relationships and Listener Questions

From Finances to Fireworks: Real Talk on Relationships and Listener Questions

This week’s episode is extra special—it’s the recording of a live stream where I got to connect with so many of you in real time! Along with sharing a love letter to the iconic Nikki Giovanni (she’s …

00:25:41  |   Wed 18 Dec 2024
Pleasure and Politics with Lorena Rodriguez Banda

Pleasure and Politics with Lorena Rodriguez Banda

I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena…

00:57:39  |   Wed 11 Dec 2024
Thank You For Being a Friend Ft. The Perfect Trio (Part 2)

Thank You For Being a Friend Ft. The Perfect Trio (Part 2)

We’re back with another soul-stirring episode of From the Heart Side Out!

The Perfect Trio continues their chat and celebrates 12 years of supportive friendship.

You know we couldn’t leave it at one…

00:19:53  |   Wed 04 Dec 2024
Thank You For Being a Friend Ft. The Perfect Trio

Thank You For Being a Friend Ft. The Perfect Trio

In this heartfelt and candid episode of From the Heart Side Out, host Cee brings listeners along as she reconnects with her two closest friends, Bri and Alexis, to celebrate 12 years of friendship. T…

01:26:21  |   Wed 27 Nov 2024
For Eldest Daughters Everywhere

For Eldest Daughters Everywhere

In this episode, Cee, The Sex Lady speaks with the esteemed Dr. Michele Leno about the concept of Eldest Daughter Syndrome (EDS), its characteristics, and its social and psychological implications. D…

00:52:34  |   Wed 20 Nov 2024
When the Holidays Hurt

When the Holidays Hurt

Connect with us!

Let’s keep this heart-centered conversation going:

 

Follow Cee on Instagram: @ceethesexlady

 

Visit the website: www.ceethesexlady.com

 

Got questions or topics you’d like covered? 

00:45:18  |   Wed 13 Nov 2024
Family Holiday Blues

Family Holiday Blues

In this episode Cee talks about the challenges of navigating family dynamics and stress during the holiday season. Whether it’s about emphazising the importance of setting personal boundaries, managi…

00:40:40  |   Wed 06 Nov 2024
Family Holiday Blues

Family Holiday Blues

Connect with us!

Let’s keep this heart-centered conversation going:

 

Follow us on Instagram: @Ceethesexlady

 

Visit our website: www.ceethesexlady.com

 

Got questions or topics you’d like covered? 

00:40:40  |   Wed 06 Nov 2024
Parents with Daughter Issues

Parents with Daughter Issues

In this episode Cee, The Sex Lady welcomes her sister friend Jenn for a candid conversation about their tumultuous relationship with their parents: ongoing familial conflict relationship strains, sub…

01:39:43  |   Wed 30 Oct 2024
A Candid Conversation About Connection, Attachment & Gender Roles w/ Dr. Desiree N. Robinson

A Candid Conversation About Connection, Attachment & Gender Roles w/ Dr. Desiree N. Robinson

One of the greatest human needs is belonging. It's also one of greatest challenges. 

In the episode we’ll have a conversation with Dr. Desiree N. Robinson. Dr. Desirée is a Speaker, Clinical Consulta…

00:54:13  |   Wed 23 Oct 2024
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