012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.

Host: Sarah Lovell, Executive Function and ADHD Coach 

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/012

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Email: [email protected]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual