010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!

Host: Sarah Lovell, Executive Function and ADHD Coach 

Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference. 

Episode Highlights: 

• 00:00 New Year, New Goals: A Different Perspective
• 08:26 The Journey to Podcasting: Overcoming Barriers
• 15:51 Self-Talk and Goal Setting: The Foundation of Action
• 22:37 Reflection and Sustainable Change: Questions to Consider
• 25:03 Outro 

Resources Mentioned:

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background