008: How to Work With Your Energy, Not Against It

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.

Host: Sarah Lovell, Executive Function and ADHD Coach 

Episode Highlights: (time stamps) 

• 00:00 Harnessing Your Energy for Productivity
• 09:35 Understanding Different Types of Energy
• 18:22 Practical Strategies for Energy Management

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/008

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background