042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros

Author: Sarah Lovell - Executive Function & ADHD Coach
Published: Wed 06 Aug 2025
Episode Link: https://www.executivefunctioningfirst.com/podcast/042

Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk about how getting stuck happens and what to do about it.

What you’ll learn in this episode:

Why “I just need to…” can be a red flag for hidden barriers
How lack of clarity (even when you think you're clear) leads to inaction
The emotional weight of putting things off and how it builds over time
What it means to be “consistently inconsistent” with ADHD
Micro-steps and mindset shifts that can help you get unstuck

About Amy Voros:

Amy Voros is a PCC-level Certified Professional Coach who specializes in supporting divergent thinkers, especially those who are Gifted or have ADHD. As someone with ADHD herself, she understands the challenges of unfinished projects, procrastination, and the overwhelm of managing everyday life. Amy is a member of the ADHD Coaches Organization (ACO) and CHADD, a certified Tiny Habits® coach, and a Sanity School® trainer through Impact ADHD. She holds a BA in Business Administration and brings warmth, insight, and real-life experience to every coaching session.

Connect with Amy:

Website: https://www.creativecatapultcoach.com/

Instagram: https://www.instagram.com/creativecatapultcoach/

Facebook: https://www.facebook.com/CreativeCatapultCoaching/

Podcast: Ctl + Alt + Think: Conversations with Neurodivergent Minds Podcast

Connect with Sarah Lovell: