020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. 

What You’ll Learn in This Episode:

✔️ The hidden fears underneath perfectionism (and why they hold you back)

✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm

✔️ The difference between striving for excellence vs. being trapped by perfectionism

✔️ How to adjust expectations without feeling like you’re "lowering your standards"

✔️ A simple mindset shift to stop overthinking and take action

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Coaching Membership: Stuck to Started
• Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/020

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background