Welcome to From Pissed Off to Poised Podcast!

Hey there, friends! This is Dr. Arpita Gupta DePalma.

I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and
a trauma informed certified mindset coach. Thanks for listening to my new
podcast, From Pissed Off to Poised.

This podcast is designed to help overcommitted women, physicians, and
professionals move from being reactionary—often feeling anger and
resentment—to becoming more intentional and responsive. The goal is to
help you enjoy life while still getting everything that needs to be done,
done.

In this episode, we’ll dive deep into how to shift from reacting to responding
when it comes to anger. I’ll also share practical tips on how to say "yes"
only to what truly matters to you and create a calendaring system that
works—one that honors your commitments to both yourself and others.

Join me weekly for the latest episodes. I’m excited to embark on this
journey with you!

What You’ll Learn:

• Methods to build awareness around why you may feel overwhelmed and quick to anger
• Tips on how to become more intentional and less reactionary in your daily life
• Strategies to align your daily actions with your core purpose and values
• Ways to create a balanced calendaring system that honors both personal and professional commitments

• Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE.
• Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
• Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.