Ep 14: Building Mental Muscle Memory

As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability to change those automatic reactions. In this episode, I’ll guide you through the process of shifting from reaction to response, helping you build the mental muscle to face activating challenges with greater control.

You’ll discover how to create new neural pathways that allow you to respond differently to anger activators and explore practical exercises to help you shift your habits over time. This isn’t about striving for perfection—it’s about building awareness, making intentional choices, and sticking with the process until these new responses feel natural.

While this change doesn’t happen overnight, it does happen with consistent practice. And every time you catch yourself and choose to respond with intention, it’s a victory worth celebrating. Remember: progress is what matters, not perfection.

What You'll Learn: 

• Learn how building mental muscle memory helps you prepare for activating situations by analyzing past reactions.
• Understand the negative effects of unprocessed anger, whether held in or expressed outwardly.
• Explore why self-judgment occurs during setbacks and how to replace it with compassion using practical analogies.
• Practice habits to shift anger responses and replace unproductive automatic behaviors.

Featured:

• Click HERE to access the Rupture and Repair pdf with pointers on how to cultivate stronger connections.
• Find more information about the Positive Intelligence course.

• Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE.
• Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
• Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.