From Pissed Off to Poised- A Podcast for Busy Women Professionals

Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t p…

We all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be see…

Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will h…

In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thou…

In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest?

They can look the same on the surf…

I'm so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode…

Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It se…

Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. B…

One of the biggest struggles with time optimization? Keeping work from taking over your life.

We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And…

Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning…

If you’ve ever felt like you’re constantly playing catch-up, your brain is juggling too many tabs, or you’re just plain overwhelmed by everything on your plate, this episode is for you.

Today, I’m sha…

We’ve talked about turning your to-do list into a structured, manageable plan—but what about choosing the right calendar and actually making it work for you? Today, I’m joined by Erin Auer to break d…

This week, we’re tackling the next key step in mastering time optimization—and it’s a game-changer. If your brain feels like a browser with too many tabs open, you’re not alone. That’s where the ulti…

Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But a…

In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift …

When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the clo…

This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insight…

I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate stron…

Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a s…

In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were …