From Paper to Podium
In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter.
Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what.
This podcast is brought to you by the world’s leading premium performance nutrition company, the Science in Sport Group, home to the PhD Nutrition and Science in Sport brands.
- Update frequency
- every 14 days
- Average duration
- 68 minutes
- Episodes
- 13
- Years Active
- 2021
Shattering Stereotypes with 'Meatball' Molly McCann
In the final episode of season one, Liverpool-born MMA fighter Molly McCann joins Charlie and James to talk about her career inside and out of the octagon.
Flyweight UFC fighter, ‘Meatball’ Molly,…
01:07:45 |
Mon 16 Aug 2021
Recovering From Injury ft. Jack Willis
Professional rugby union player Jack Willis, and musculoskeletal expert Professor Keith Baar join Charlie and James to explore injury and how best to recover from career-threatening injuries.
You o…
01:12:42 |
Mon 02 Aug 2021
The Evolution of Sport Science in Football ft. Jamie Carragher
Pundit and former Liverpool footballer Jamie Carragher joins Charlie and James to discuss the evolution of the beautiful game.
The ultimate one-club player, Jamie Carragher spent 17 years at Liver…
00:57:42 |
Mon 19 Jul 2021
Tour de France Special: Fuelling and Hydration ft. Chris Froome
Four time Tour De France winner, Chris Froome, and expert on Hydration for performance, Dr Lewis James, chat to Charlie and James about how hydrating correctly can be the difference between winning a…
01:04:55 |
Mon 05 Jul 2021
Rest, Recovery & Rugby ft. Dylan Hartley
Former England Rugby Union Captain, Dylan Hartley, and leading expert on exercise recovery, Professor Glyn Howatson join Charlie Webster and Professor James Morton to discuss the importance of rest a…
01:27:24 |
Mon 21 Jun 2021
How To Sustain Success ft Adam Peaty
World-record swimmer, Adam Peaty, and globally-renowned expert in training for performance, Professor John Hawley, join Charlie and James to discuss the importance of setting a goal for every session…
01:20:34 |
Mon 07 Jun 2021
Maximise your Marathon Training ft Paula Radcliffe
World Record Marathon runner, Paula Radcliffe MBE, and expert in the physiology of endurance athletes, Professor Andy Jones, join Charlie and James to share the secrets of running a fast marathon.
01:31:02 |
Mon 24 May 2021
Soccer Special ft. Manchester United’s Harry Maguire, Luke Shaw and Lee Grant
Manchester United players Harry Maguire, Luke Shaw and Lee Grant join Charlie and James in this Soccer Special.
This episode unveils the behind the scenes details of what it really takes to keep a …
00:58:49 |
Mon 10 May 2021
The Carbohydrate Controversy ft. Tao Geoghegan Hart
World-leading cyclist Tao Geoghegan Hart, from the Ineos Grenadiers, and former dietician for the Australian Olympic Team, Professor Louise Burke, join Charlie and James to debunk myths and controver…
01:11:09 |
Mon 26 Apr 2021
Fuelling the Female Athlete ft. Jordan Nobbs
Arsenal and England football player, Jordan Nobbs joins Charlie and James to discuss the impact the menstrual cycle has on her training, performance and nutrition as well as her commentary on being a…
01:13:29 |
Mon 12 Apr 2021
Protein, Precision and Performance ft Carl Frampton
Boxing world champion, Carl Frampton, and protein expert, Professor Stuart Phillips, join Charlie and James to discuss the importance of perfecting Protein intake for peak performance.
First up …
01:02:38 |
Mon 29 Mar 2021
Managing Weight and Mindset ft. Geraint Thomas
In this bumper episode, Geraint Thomas, Professor Steve Peters and Dr Trent Stellingwerff chat to Charlie and James about weight management and how you can apply their expertise to achieve your goals…
01:45:06 |
Tue 16 Mar 2021
Trailer: Meet the Hosts
Meet Charlie Webster and James Morton, the hosts of From Paper to Podium, the Science in Sport podcast. The first bumper episode launches on the 16th March, make sure you hit subscribe or follow so y…
00:02:25 |
Fri 26 Feb 2021
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