Ep | 92: Part 1- Anxious? Avoidant? Here’s How to Change the Pattern with Adam Lane Smith

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In Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it’s more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. 

What if cheating isn’t about lust—but about unmet emotional needs rooted in your attachment style?

Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?

Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?

And so much more...

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