Archana Patel - Health & Nutrition Coach

In this episode, we delve into the world of leading Health & Nutrition Coach Archana Patel.

After the birth of her first child, Archana became more interested in nutrition, in terms of feeding her own child and her own post-natal recovery. She also has a strong intuition to give back and curiosity about wanting to help others. Archana studied to become a health coach specialising in nutrition and weight management and secured her role within the NHS where she began to change people's lives.

At the same time, Archana felt strongly about 'practising what you preach' and started to question her relationship with alcohol whilst advising others under her care. She saw a transformation in others and continued to effect change through coaching, lifestyle habit changes and improved well-being through using the power of food. Archana has gone on to set up her own coaching practice whilst continuing to raise three young children.

In this episode, we cover Archana's journey along with all aspects of health, well-being and nutrition. We cover the stigma of diet, the importance of portion control, the simplicity of food, weight management, well-being transformation and so much more.

Enjoy!

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