5. Why Learning to be Selfish May be the Best Thing You Can Do.

I share the story of how I became a runner after being asked by my therapist “What do you do that is for you?  Selfishly and unabashedly for you?” And I couldn't answer that question.

And so I picked up running and I encourage you to find something that is just for you too. Being selfish turns out can be a pretty great medicine to healing.

What will you do that is selfishly and unabashedly for you?

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