Alex Jones | Diet, Training, Winning | Ep 6

In today's episode, we learn a bit of a different perspective on the VAL.

Alex Jones is fresh off a successful 2022/23 season, where his efforts were recognised as he was awarded the Middle Distance Athlete of the Year, at the VRTA awards night.

Alex provides us with some insight into his diet and training program, and explains how his approach is different to those of the sprinters we have spoken with previously.

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