#168 5 Ways to Pause When You’re Emotions Have You Spiraling

This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about creating micro-moments of stillness that anchor you when the ground feels shaky. Think of them as your go-to toolkit when spiraling strikes.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

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