#139 5 Tips to Overcoming Negative Self Talk

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future. In this episode, we’re tackling how to quiet that inner critic and replace it with a voice that actually lifts you up. Because you deserve to speak to yourself with the same kindness you give to everyone else.

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