From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

This episode is for the days when the doubt creeps in. When you feel wobbly about who you are or where you're headed, these five reminders can help you find your footing again. They’re small shifts t…

This month, we’re turning our attention toward something that impacts every decision, every relationship, and every part of your healing: self-worth. So this journal prompt is designed to help you ch…

This episode is all about practical ways to release what you’ve been holding onto for too long. These tools can help you set down that unnecessary weight and begin walking forward lighter and freer.

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On this episode we dig into what happens when good intentions turn into emotional overload. I’ll share why it’s so easy to blur the line between compassion and responsibility, and how to start notici…

On this episode, I share five simple (and a little silly) ways you can start clearing the mental mess so you can breathe again. Think of it as making space in your emotional home for peace, clarity, …

In this episode, I talk about the hidden emotional clutter that builds up after separation. It’s the stories we replay, the outdated beliefs we cling to, and the noise in our heads that makes moving …

Today we are getting practical. I share five simple ways to set boundaries that protect your peace without turning every conversation into a conflict. You will learn how to hold your ground in a way …

Boundaries can make or break your healing. In this episode, we talk about why they are so important, how they work, and what happens when you do not have them in place. If you have been feeling drain…

Sometimes what feels like “getting through the day” is actually a defense mechanism we have picked up along the way. In this episode, I’ll help you recognize these patterns and gently consider if the…

This episode is all about those things we do in the name of “self-care” that might not actually be helping us heal. Are they giving you real relief, or just a distraction from what needs attention? T…

Journal Prompt:
“What boundaries do you feel are essential to set with your ex or others around you? How do you feel when you enforce those boundaries, and what makes it difficult to do so? Reflect o…

Today I’m breaking down my 5 Chapter Methodology in full detail, and I’ve included the newest layer I’ve added to it: Emotional Mapping.  If you’ve been curious about how to figure out where you are …

If the quiet moments have been feeling more like pressure than peace, this episode is for you. I’m sharing five gentle, practical ways to meet that discomfort with something that softens it. Not fluf…

On this episode we talk about how "loneliness" isn’t just about being alone, it’s about how loud and confronting that alone-ness can feel. So let's unpack why loneliness shows up even when you know s…

If you’re done with the pressure to look like you’ve got it all together, this episode is for you. I’m sharing five powerful ways to slow down, turn inward, and focus on emotional healing that actual…

We’ve all seen it—the makeover, the gym obsession, the flood of “thriving” posts after a breakup. But sometimes what looks like empowerment on the outside is actually just avoidance underneath. In th…

This episode gives you five grounded ways to start reconnecting with your sense of worth—even if you’re shaky, scared, or still unsure of who you are now. It’s not about pretending you’ve got it all …

This episode is a gentle but honest look at why self-worth feels so hard to reach after separation. If you've ever thought “I don’t even know who I am anymore” or “How did I let things go this far?”,…

This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about crea…

Welcome to July, See this months Prompt here: "Where do you go when you feel lost—into action, into silence, into someone else’s story? This month, I want you to gently track your own emotional patte…