What exactly is friendship?

What constitutes a true friendship? Is there a formula for when you can say that you’re friends? It feels more complicated that it feels it should be but defining who is a friend vs a true friend can get confusing fast. Which is why we turned to research by Shasta Nelson, author of 'Friendships Don't Just Happen' and 'Friendtimacy', has lead us to identify three criteria for friendship and how he can improve the quality of our friendships. 

Check out our LinkTree for more friendship resources:  https://linktr.ee/friendtimate.pod