The Role of Friends in Supporting Mental Health with Jessica Cleary LPC

Friends are often considered a crucial part of our support system, but their role goes beyond just providing companionship. Research has shown that friendships can have a significant impact on our mental well-being.

Our guest for this episode is Jessica Cleary LPC; a mental health expert who has been working in the mental health field since 2011. Jessica helps us explore the importance of healthy boundaries in friendships and how to navigate difficult situations that may arise in these relationships.

We discuss the various ways in which friendships can contribute to our emotional and psychological well-being, including providing a sense of belonging, offering support during challenging times, and promoting positive coping strategies.

Connect with Jessica: [email protected]

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. ⁠https://www.crisistextline.org/text-us/⁠

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