One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
It’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is bette…
Rachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank c…
Buckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call’s car?) to fajita fraud (yes, Chili’s fakes…
Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existenti…
Welcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries …
Rachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel’s cultural knowledge to the ultimate test. From Tracy Morgan’s courts…
What starts as a fun round of listener confessions quickly spirals into total chaos—think secret swinging, in-law hookups, gym etiquette wars, and one very disturbing use of a turkey baster. But the …
We will never not dance to our intro music, and honestly, this episode brings the same energy. Rachel and Dale are back—live from a $7M mansion in Lauderdale-by-the-Sea (shoutout to Courtney Ortiz an…
Buckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), a…
Buckle up, because this episode is a wild ride you didn't know you needed! We're coming to you live (well, kinda) from Sea Ranch Lakes, where Dale gets recognized yet again — because apparently, you …
What’s actually worth the hype? We’re diving into a hilarious game of Overrated or Underrated—and trust us, no topic is off-limits! From first-class flights to massages, facials, TSA Pre-Check, and e…
We’re back, and we’re causing chaos—again! Dale’s very strong opinions on group fajita orders have officially ignited a social media war (even Chili’s got involved). Should you have to ask permission…
Step inside an exclusive luxury home in Bermuda Riviera with us, thanks to the amazing Courtney Ortiz and One Sotheby’s. We’re talking waterfront views, dream-worthy boat docks, and why you need to s…
Get ready for a hilarious, unfiltered episode of Friends Without Benefits as we dive into fashion faux pas, Fort Lauderdale luxury, and fiery debates! Uptown Dale embraces his inner Ken while Jeanine…
From Updating’s blindfolded dating chaos to Prison Brides and the jaw-dropping truth behind The Jerry Springer Show, this episode is a rollercoaster of reality TV, nostalgia, and unfiltered laughs. W…
This week, we’re taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok’s sudden disappearance to the unbelievable YouTuber adoption sc…
This episode of Friends Without Benefits dives headfirst into life’s quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at w…
What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing…
It’s the holiday season, and Rachel and Dale are back with a festive, witty episode of Friends Without Benefits—this time featuring waterfront views, 71-degree weather, and plenty of holiday hilarity…
Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!
This week, the duo dives into: