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Friends Without Benefits - Podcast

Friends Without Benefits

One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale

Comedy Society & Culture Relationships
Update frequency
every 7 days
Average duration
32 minutes
Episodes
109
Years Active
2022 - 2025
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S3 Ep. 32 - Doorbell Drama, Hospital Hustles & Exes As Brand Names: A FWOB Finale

S3 Ep. 32 - Doorbell Drama, Hospital Hustles & Exes As Brand Names: A FWOB Finale

It’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is bette…

00:33:21  |   Tue 27 May 2025
S3 Ep. 31 - No Hookups, Just Hysteria: Foot Pics, Florida Headlines & Why Nice Guys Win

S3 Ep. 31 - No Hookups, Just Hysteria: Foot Pics, Florida Headlines & Why Nice Guys Win

Rachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank c…

00:31:52  |   Tue 20 May 2025
S3 Ep. 30 - Tow Trucks, Fajita Fakery, And Feral Parenting: Rachel & Dale Unleashed

S3 Ep. 30 - Tow Trucks, Fajita Fakery, And Feral Parenting: Rachel & Dale Unleashed

Buckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call’s car?) to fajita fraud (yes, Chili’s fakes

00:35:30  |   Tue 13 May 2025
S3 Ep. 29 - Never Had Yogurt, Crashed A Wedding, And Almost Fought A Motorcycle: The Season 3 Send-Off You Didn't Know You Needed

S3 Ep. 29 - Never Had Yogurt, Crashed A Wedding, And Almost Fought A Motorcycle: The Season 3 Send-Off You Didn't Know You Needed

Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existenti…

00:35:35  |   Tue 06 May 2025
S3 Ep. 28 - Gift Cards, Granola & Gender Reveals Gone Wild: Inside The Most Chaotic Couch Conversation Ever

S3 Ep. 28 - Gift Cards, Granola & Gender Reveals Gone Wild: Inside The Most Chaotic Couch Conversation Ever

Welcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries …

00:38:50  |   Tue 22 Apr 2025
S3 Ep. 27 - Soul Checks, Side Boob & The Glitter Trap Dating Hack You Didn’t See Coming

S3 Ep. 27 - Soul Checks, Side Boob & The Glitter Trap Dating Hack You Didn’t See Coming

Rachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel’s cultural knowledge to the ultimate test. From Tracy Morgan’s courts…

00:37:46  |   Tue 15 Apr 2025
S3 Ep. 26 - Speakerphone, Side Pieces & Survivor Secrets: Confessions Get Wild!

S3 Ep. 26 - Speakerphone, Side Pieces & Survivor Secrets: Confessions Get Wild!

What starts as a fun round of listener confessions quickly spirals into total chaos—think secret swinging, in-law hookups, gym etiquette wars, and one very disturbing use of a turkey baster. But the …

00:40:37  |   Tue 08 Apr 2025
S3 Ep. 25 - Dale’s Dollars, Haunted Southern Charm & Surprise Nipple Confessions

S3 Ep. 25 - Dale’s Dollars, Haunted Southern Charm & Surprise Nipple Confessions

We will never not dance to our intro music, and honestly, this episode brings the same energy. Rachel and Dale are back—live from a $7M mansion in Lauderdale-by-the-Sea (shoutout to Courtney Ortiz an…

00:31:51  |   Tue 01 Apr 2025
S3 Ep. 24 - Husbands Who Ghost On Work Trips, Cauliflower Crimes, And The Worst Wedding Toast Ever

S3 Ep. 24 - Husbands Who Ghost On Work Trips, Cauliflower Crimes, And The Worst Wedding Toast Ever

Buckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), a…

00:37:05  |   Tue 25 Mar 2025
S3 Ep. 23 - Elvis, Diddy, And Wedding Drama — PLUS The Secret Life Of A Bar Mitzvah Legend!

S3 Ep. 23 - Elvis, Diddy, And Wedding Drama — PLUS The Secret Life Of A Bar Mitzvah Legend!

Buckle up, because this episode is a wild ride you didn't know you needed! We're coming to you live (well, kinda) from Sea Ranch Lakes, where Dale gets recognized yet again — because apparently, you

00:31:42  |   Tue 18 Mar 2025
S3 Ep. 22 - Hot Takes & Wild Debates: First-Class, Facials, & Kanye’s Latest Chaos!

S3 Ep. 22 - Hot Takes & Wild Debates: First-Class, Facials, & Kanye’s Latest Chaos!

What’s actually worth the hype? We’re diving into a hilarious game of Overrated or Underrated—and trust us, no topic is off-limits! From first-class flights to massages, facials, TSA Pre-Check, and e…

00:32:13  |   Tue 11 Mar 2025
S3 Ep. 21 - Fajitas, Football, & Forbidden Secrets – The Internet Can’t Handle Us!

S3 Ep. 21 - Fajitas, Football, & Forbidden Secrets – The Internet Can’t Handle Us!

We’re back, and we’re causing chaos—again! Dale’s very strong opinions on group fajita orders have officially ignited a social media war (even Chili’s got involved). Should you have to ask permission

00:34:39  |   Tue 04 Mar 2025
S3 Ep. 20 - Fajita Fails & Tinder Ships: The Debates You Didn’t Know You Needed!

S3 Ep. 20 - Fajita Fails & Tinder Ships: The Debates You Didn’t Know You Needed!

Step inside an exclusive luxury home in Bermuda Riviera with us, thanks to the amazing Courtney Ortiz and One Sotheby’s. We’re talking waterfront views, dream-worthy boat docks, and why you need to s…

00:33:30  |   Tue 18 Feb 2025
S3 Ep. 19 - Boots, Barbies, & Big Dock Energy

S3 Ep. 19 - Boots, Barbies, & Big Dock Energy

Get ready for a hilarious, unfiltered episode of Friends Without Benefits as we dive into fashion faux pas, Fort Lauderdale luxury, and fiery debates! Uptown Dale embraces his inner Ken while Jeanine…

00:38:29  |   Tue 11 Feb 2025
S3 Ep. 18 - Blind Dates, Prison Brides & Jerry Springer: The Wild Ride Of Reality TV & Real Life

S3 Ep. 18 - Blind Dates, Prison Brides & Jerry Springer: The Wild Ride Of Reality TV & Real Life

From Updating’s blindfolded dating chaos to Prison Brides and the jaw-dropping truth behind The Jerry Springer Show, this episode is a rollercoaster of reality TV, nostalgia, and unfiltered laughs. W…

00:33:32  |   Tue 04 Feb 2025
S3 Ep. 17 - TikTok Meltdowns, YouTuber Drama, And Clublix

S3 Ep. 17 - TikTok Meltdowns, YouTuber Drama, And Clublix

This week, we’re taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok’s sudden disappearance to the unbelievable YouTuber adoption sc…

00:38:34  |   Tue 28 Jan 2025
S3 Ep. 16 - Listener Confessions, Million Dollar Bananas, And Body Count

S3 Ep. 16 - Listener Confessions, Million Dollar Bananas, And Body Count

This episode of Friends Without Benefits dives headfirst into life’s quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at w…

00:32:00  |   Tue 14 Jan 2025
S3 Ep. 15 - Cookies, Yachts, And Podcast Glory: Kicking Off 2025 In Style!

S3 Ep. 15 - Cookies, Yachts, And Podcast Glory: Kicking Off 2025 In Style!

What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing…

00:31:55  |   Tue 07 Jan 2025
S3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's Millions

S3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's Millions

It’s the holiday season, and Rachel and Dale are back with a festive, witty episode of Friends Without Benefits—this time featuring waterfront views, 71-degree weather, and plenty of holiday hilarity…

00:31:43  |   Tue 31 Dec 2024
S3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media Shenanigans

S3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media Shenanigans

Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!

This week, the duo dives into:

  • Dale’s hilariously awkward dating saga fea…
00:35:15  |   Tue 24 Dec 2024
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