Relatable Podcasts for Moms with Anxiety or Depression That You'll Love

May is mental health awareness month. Research and personal experience revealed that some of the most common mental health struggles for moms are anxiety and depression. In my personal opinion, I think a lot of that has to do with a lack of true self-care, not just bubble baths and pedicures. I found some podcast episodes about anxiety, depression, and self-care to hopefully give you a starting point for yourself or to share with someone you love who is struggling with mental health.

Links for this episode:

• Friendly Kid Podcast Guide

• View the rest of the show notes on the Friendly Podcast Guide Website