Becoming Your Best, with Jenny Lytle, RN, Realistic Self-Care is Possible

Self-care seems to be in the lime light right now, but usually when people talk about it they mention bubble baths, pedicures or facials and that can be self-care, but it isn’t the only way to do it.  Jenny Lytle is the host of this week’s podcast called Becoming Your Best, where she dives into what self-care really is and what it’s not.

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Find the rest of the show notes on The Friendly Podcast Guide's website.