#66 The unfamiliar and uncomfortable path towards deep Joy

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In this episode of Fresh Perspective, we continue exploring our most important relationship, our relationship with time. After looking at love in the last episode, today’s focus is on joy. But not the shallow joy of distractions or quick fixes. The deep, soul-filling joy that can only be experienced in the present moment.

We explore the paradox that the path to joy is often unfamiliar and uncomfortable. By avoiding difficult emotions like sorrow, anger, or fear, we unknowingly avoid joy as well. Drawing on the words of Brené Brown, Kahlil Gibran, and the wisdom of scripture, this episode unpacks how grief, struggle, and emotional honesty carve out the space within us to hold more joy.

With personal reflections and gentle guidance, this conversation invites you to stop numbing and start feeling. Because when we embrace the whole emotional landscape of time, even the hard parts, we expand our capacity to encounter joy in its fullest, most transformative form.

Join me for The Unfamiliar and Uncomfortable Path Towards Deep Joy and discover how embracing sorrow and struggle can open you to the deep joy you were made for.