How mindfulness could help improve your mental health
- Author
- KUTV Fresh Living
- Published
- Tue 30 Aug 2022
- Episode Link
- None
Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again!
