Fresh Heart Podcast
Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.
- Update frequency
- every 13 days
- Average duration
- 24 minutes
- Episodes
- 30
- Years Active
- 2020 - 2022
S2 Ep29: Food as a Tool For Change
Robin Van Creveld is the founder of Community Chef, a social enterprise passionate about making good food accessible for all.
We recorded this conversation about a year ago, however Robin’s message…
00:29:54 |
Fri 18 Nov 2022
S2 Ep28: The big C, fertility and Hope
THIS IS A SPECIAL CONVERSATION
Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and an author.
On the surface, i…
Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and an author.
On the surface, i…
01:01:42 |
Thu 25 Aug 2022
S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome
Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by Ehlers-Danlos Syndrome. This is a connective tissue disorder that …
00:28:39 |
Fri 19 Nov 2021
S2 Ep26: Dr Kimberly Saddler | Navigating atrial fibrillation as a triathlete
We are delighted to share the final episode of this season with you and what an episode.
We spoke to Dr Kimberly Saddler, general practitioner, sports fanatic, triathlete and all-round role model.
…00:41:25 |
Mon 26 Jul 2021
S2 Ep25: Dr Orlena Kerek | Creating healthy habits
Do you know what you need to do for good health, but have difficulty actually doing it?
If so, you’re not alone!
That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can creat…
00:37:39 |
Mon 05 Jul 2021
S2 Ep24: Brian Simpson | My heart attack, from surviving to thriving
In 2016, Brian suffered a life-changing heart attack. This came as a huge shock as he was just 48 years and in excellent physical health. He then set out to change the way he was showing up in the wo…
00:37:53 |
Mon 21 Jun 2021
S2 Ep23: Dr Harriet Holme | Eating to create health
We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project.
Harriet is a wealth of information. She is a registered nutritionist and a former experienced paediatrician. She is also an…
00:39:31 |
Mon 07 Jun 2021
S2 Ep22: Dr Rupy Aujla | Atrial fibrillation and rising through vulnerability
Welcome to this episode of the Fresh Heart Project.
We are delighted to bring you the second part of my interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author and fou…
00:39:32 |
Mon 17 May 2021
S2 Ep21: Dr Rupy Aujla | Why food is medicine
We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show!
Did you know that eating well has medicinal effects? It not only…
00:56:48 |
Mon 03 May 2021
S2 Ep20: Mohsen Mirza | Creating community and happiness after heart surgery
Mohsen Mirza retired from his global, high level IT job with much excitement. What followed was a heart attack and major heart surgery. Through his recovery, Mohsen discovered the magic of community …
00:25:56 |
Mon 19 Apr 2021
S2 Ep19: 9 steps to managing your stress with Lucile Allen-Paisant
We are delighted to welcome Lucile Allen-Paisant to the show.
In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive pers…
00:29:49 |
Thu 01 Apr 2021
S2 Ep18: Recognising obstructive sleep apnoea can change your life
BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep.
We are joined by 2 experts, Dr Anita Jayadev, a respiratory medicine consultant specialising in treating sleep…
00:32:03 |
Mon 29 Mar 2021
S2 Ep17: Dr Chloe Sellwood | My cardiac arrest | Getting back on the track
We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic influenza and the Deputy Head of Emergency Preparedness, Resil…
00:32:00 |
Tue 16 Mar 2021
S2 Ep16: Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD
Welcome to Season 2 of the Fresh Heart Project!
We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a deep dive into insomnia. If you or your loved ones suffer with …
00:46:54 |
Mon 01 Mar 2021
S1: A New Beginning
As we enter the unknown territory of 2021, the Fresh Heart Podcast is getting ready to evolve.
Please join us for this final episode as we take a short break ahead of our return later this year wit…
Please join us for this final episode as we take a short break ahead of our return later this year wit…
00:02:50 |
Fri 22 Jan 2021
S1 Ep15: 3 Strategies to Cultivate Self-Compassion
With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your money, think better, do better, be better, live your best lif…
00:05:58 |
Fri 08 Jan 2021
S1 Ep14: Why Giving to Others is Good For Your Health
We would like to wish you all a very merry Christmas. It is the season of goodwill so on this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelmin…
00:09:47 |
Fri 25 Dec 2020
S1 Ep13: Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives
PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart abnormalities. He has saved the lives of countless children both h…
00:48:01 |
Mon 14 Dec 2020
S1 Ep12: The Power of a Good Morning Routine
What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad rush to get ready? How does your morning routine make you feel…
00:09:15 |
Fri 27 Nov 2020
S1 Ep11: Circadian Rhythms and Morning Heart Attacks
On this podcast episode we discuss why there is an association between the morning hours and heart attacks.
As species of planet earth, we have all evolved in tune with its rhythms. When the sun r…
00:08:57 |
Fri 13 Nov 2020
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