EP 5: Moving through miscarriages (or life) be like….

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Have you ever caught yourself saying, “I’m fine” when really you are frustrated, hurt or angry? Or nothing seems to be working so you push that much harder? Have you ever treated how you felt mentally like you did when you were physically hurt?

I share how I noticed me showing up after having my first miscarriage in how I wasn’t handling my internal state like I would had I physically got hurt. It literally buried me emotionally in my journey leading me into a depression. I denied my first miscarriage for the first couple weeks. I found myself reflecting on this because I caught myself in the spot of pushing so damn hard in trying to create this podcast. I was ignoring how I felt internally, I was so caught up with pushing so damn hard to make it happen - low and behold I got sick.

I could no longer ignore what my body & mind were trying to tell me, I had to slow down. I share how I noticed this all showing up, how it was in fact only getting in my way of what it was I wanted most and my process.

If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here. It's how I've healed my relationships in real time, mid conflict.

Want to work with me?

Hop on over to @alyssa.wack and check the link in bio✨

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