006: Our experience with a Digital Detox

In this episode, Caroline and Hannah share why they were nudged to do a digital detox, some eye opening statistics, how they executed their digital detox, and what they learned from it. 

Links & Resources:

Books:

- Habits of the household by Justin Whitney Earley

- The Tech Wise Family by Andy Crouch

- Digital Minimalism by Cal Newport

We created a guide to help you do your on digital detox. This guide will walk you through evaluating your current habits around screen usage, making a plan to make some changes based on your goals and executing those, and reflecting along the way. Grab it here:

https://freed-flourishing-co.myshopify.com/products/digital-detox-guide