When the world feels heavy // Ep. #2

Have you been navigating some lower level emotions? Does the world feel heavy? Honestly, I've been feeling less motivated and less passionate which makes me feel pretty guilty. I'm sharing some of the things I do to shift mental and emotional states.

*Human moment: I said sociologically, but I meant societally. :)

What you'll learn from this episode:

• A shift in definition from depression to compression as learned from Bashar.
• How to increase dopamine, serotonin, and oxytocin a.k.a your "happy hormones".
• The mindset hack I use when I don't feel like moving.
• The one thing I try to do when I'm feeling stuck, frustrated, or when I need to process pain in my life.
  
  

Here are a few resources I loved because of how clear the info is:

• Ramp up your dopamine levels.
• Boost your serotonin neurotransmitter.
• Increase oxytocin in your body.
  
  

Links + resources:

• Hang out with me on Instagram.
• Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
• Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
• Thank you to my beautiful + talented podcast editor, Angela Blanca ([email protected])!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.