Wants & Needs

Adults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm. 

Find it here! https://www.freetobemindful.com/talkingtokids 

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram:

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.