Valuing Life as It's Happening

Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now. 

Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end.

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The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm. 

Find it here! https://www.freetobemindful.com/talkingtokids

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• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com/ 
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DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

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STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.