Time vs. Fear

Time is our most nonrenewable resource. What are you doing with the time you have?  What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more. 

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.  Click here to learn more. 

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

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https://www.amigamoms.com/coaching

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.