Stress in Motherhood: Reframing Our Relationship with Overwhelm

Struggling to find balance? It’s time to reframe how we view stress and embrace the chaos!

In this episode, we dive into the idea that stress isn’t always a bad thing. Sometimes, we actually thrive in the busyness of our lives! Join Vanessa De Jesus Guzman as she explores how we can navigate our responsibilities with intention and mindfulness. By examining our “have to” lists and asking the tough questions, we can discover what truly matters and let go of the pressure to be perfect.

Tune in as Vanessa shares practical tips for managing stress, including the importance of micro-breaks, setting boundaries, and shifting your mindset from “I have to” to “I get to.” This episode is a reminder that we have the power to control our responses to stress and create a more fulfilling life.

Get ready to embrace the chaos and find joy in the journey of motherhood!

Thought-Provoking Questions:

• Are you really "making" yourself do everything on your to-do list?
• When you have free time, do you feel anxious or relieved?
• What do your kids truly want: Pinterest-perfect parties or quality time with you?

Practical Tips:

1. Embrace Micro-Breaks: Steal little moments for self-care throughout your day.
2. Prioritize the Basics: Don’t forget to sleep well, eat healthily, and move your body.
3. Set Boundaries: It’s okay to say no to events that don’t serve you.
4. Ask for Help: Remember, seeking support is a sign of strength, not failure.
5. Shift Your Mindset: Change your perspective from “I have to” to “I get to” to find joy in the little things.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.