Stages of Life

Did you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. 

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. 

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm. 

Find it here! https://www.freetobemindful.com/talkingtokids 

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart.  Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Quarterly retreat held via Zoom on Saturday, August 27th. Click here to learn more!

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Website: https://www.freetobemindful.com/ 

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.