Season 4 & Revisiting Goals

Welcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals. 

Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm. 

Find it here! https://www.freetobemindful.com/talkingtokids 

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart.  Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com/ 
• Social Media: @counselorvdejesus  
• Email: [email protected]

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.