Replay: Stress and Therapy

Investing in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you! 

This episode dives into some of the most popular questions regarding therapy, ranging from knowing when professional help may be needed, how to pick the best therapist for you, finding cost-efficient options to fit your budget, and more. 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on understanding stress awareness, seeking therapy, and a short meditation at the end.

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.