Replay: Not What You Say, But How You Say It

Remember when as kids, we would say things through an unfiltered lens? As we grow up, we realize how important it is to balance honesty and authenticity with kindness and filters, to nurture relationships and build self-love and growth for ourselves as well. 

This episode explores the value of being mindful of our real talk. By understanding our intentions, remembering the impact of our words and delivery, and knowing how to communicate, we see why it's not just important what we say; but also how we say it! 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on navigating honesty and emotions and a short meditation at the end.

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.