Replay: 7 Pillars to Mindful Love

Love might feel like a fairy tale, but it takes work. Love shows up in the words we say, the actions we do, and how we nurture the relationship we have with ourselves and the people around us. 

This episode dives into the concept of the 7 Pillars to Mindful Love, and how these pillars can give you a better perspective of how to truly love yourself and love others by being present, kind, and open to the possibilities. 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on ways to express and accept love and a short meditation at the end.

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120 COPING SKILLS
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.