Realities of the Holiday Mental Load

On this two year anniversary of the Free to Be Mindful Podcast, host Vanessa celebrates the accomplishment while balancing the current mental load around the holiday season. Listeners are cued in to what the holiday mental load can look like, given permission to have grace with themselves,  and tips on how to manage feelings during what can be a joyous, but stressful time. 

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.