Pause & Progress Through Retreats

Learn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retreats! 

This episode explores the physical, mental, and emotional benefits of retreats, and how they can lead to self-reflection, personal growth, community, new-found skills, and so much more. Looking for a break from the hustle and bustle of life and want to learn more about yourself away from all of the noise? A retreat might be perfect for you! 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on treats, followed by the exciting opportunity of joining the first-ever Amiga Moms retreat, encouraging moms to connect with other like-minded women, refuel their cups, and find support in their journey! For more information on this elevated retreat experience, check out the new Amiga Moms website below.

REFERENCED BLOG POST
Days of Silence Blog: Journey to Becoming a Certified Mindfulness Instructor
https://www.freetobemindful.com/days-of-silence-journey-to-become-a-certified-mindfulness-instructor


AMIGA MOMS RETREAT
https://www.amigamoms.com/retreats 

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

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https://www.youtube.com/@counselorvdejesus


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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.