Not All Hours Are Created Equal

It is said… Time is an illusion. Time is money. Time is the biggest and our most valuable non-renewable resource. When we think about it though, not all hours are created equal. In this episode Vanessa reflects on what we’re doing with the time we do have along with 5 tips to make the most of our time.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” 

https://www.freetobemindful.com/talkingtokids

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.