Mindful Approaches to Overcoming Imposter Syndrome

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.

In the last installment of our series, we welcome healer, activist, and agent of change, Dr. Tina Onikoyi, the founder of a private practice called Wellness Meets World and a Licensed Professional Counselor with multiple degrees in clinical psychology and mental health counseling. During our conversation, she talks about her specialization in helping high-achieving, Women of Color professionals who are experiencing high-functioning anxiety or imposter syndrome.

Join Vanessa De Jesus Guzman and Dr. Tina Onikoyi in a conversation about identifying the fear of feeling like you don't belong, highlighting the challenges that exacerbate imposter syndrome, and discovering mindful ways to break the barriers of imposter syndrome.

Referenced Links:

Social Media:

Instagram: https://www.instagram.com/dr.tinaonikoyi/
LinkedIn: https://www.linkedin.com/in/tinaonikoyi/

Wellness Meets World Therapy Practice:
https://www.wellnessmeetsworld.com/ 

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.