Living Authentically: Challenging Depression's Masks

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. 

This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask. 

Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health. 

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120 COPING SKILLS
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CULTIVATE CALM CHALLENGE
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.