Learning Ways to Love Ourselves

As Valentine’s Day rolls around, love is in the air.  But we usually relate the day to romance—crushes, significant others, and the relationships we build. What we might forget is that this celebration of love doesn’t have to be limited to romantic relationships—it can include platonic relationships and our relationship with ourselves!

Self-love and self-care have a wide range of benefits and are essential to building strong relationships, healing, and mindfulness. This episode focuses on physical or emotional practices to guide us on the road of self-love to the journey of self-preservation.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, gratitude, and open communication, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!
https://www.freetobemindful.com/event-details/

REFERENCED EPISODES:

Connecting Mindfulness to Self Care
(meeting Lisa Dominguez, owner of Spa O)
https://www.freetobemindful.com/podcast/106

Nourishing Our Relationships via Love Languages
(Meeting Vanessa Paula, the other half of Vanessa Squared of Amiga Moms)
https://www.freetobemindful.com/podcast/132

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
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Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.